#coaching

Alexa Doman

How would you spend your 25th hour?

If so, indulge me a little. How does all of this box ticking (or not box ticking) make you feel? What are the benefits of you running around

Alexa Doman

Decisions decisions decisions

Now, this is all very interesting but how does this help you know if you’re on the right path. Or you are making the right decisions. Well,

Alexa Doman

Real change is more than just the 1st step

Real change, changing of habits and old ways is not easy. And we know, we’ve tried. Sometimes we were successful and sometimes we weren’t.

Alexa Doman

Think like Southgate

Take a moment to that about what are the costs if you continue to just keep moving forward without taking a little time to think about what

Alexa Doman

Help? No. I can do it myself.

Sometimes things do get a bit much and you struggle. But you struggle alone. And it’s hard.

Alexa Doman

It's a marathon not a sprint.

Think about what you have been putting off for a week. And do it. And then ask yourself was it as painful as you thought it would be? Did yo

Alexa Doman

Just do it

We are using energy and time to NOT do something. So, what have you been putting off? What’s behind you’re inaction? What’s the consequence