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COVID-19
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Mar 18
3 min

Self-care is a non-negotiable.

Self-care & wellness are now non-negotiables and as the world slowly slowly starts returning to normal, we are likely to become even busier.

7 views0 comments

alexadoman

Apr 29, 2020
3 min

Who are you going to be post COVID-19?

The world as we know it has been turned upside down. But do you want to return to before? Or do you want to be who you really are now?

12 views0 comments

Alexa Doman

May 7, 2019
3 min

Decisions decisions decisions

Now, this is all very interesting but how does this help you know if you’re on the right path. Or you are making the right decisions. Well,

35 views0 comments

Alexa Doman

Feb 5, 2019
5 min

Do less.

The glitter of December is gone, the New Year’s resolutions as always are forgotten and most importantly for this newsletter the excuse of “

14 views0 comments

Real change is more than just the 1st step

Alexa Doman

Dec 9, 2018
5 min

Real change is more than just the 1st step

Real change, changing of habits and old ways is not easy. And we know, we’ve tried. Sometimes we were successful and sometimes we weren’t.

18 views0 comments

Alexa Doman

Sep 26, 2018
4 min

Autumn resolutions

Excuse time is over. If you want real change, you need to put in real effort. And (sorry to say this) but there’s only 3 months left until C

18 views0 comments

Alexa Doman

Aug 8, 2018
4 min

Be the bridge

So if “we” are the only obstacle between these people; how useful is our own fear of the consequences that they might not get on? And if the

27 views0 comments

Alexa Doman

Jun 13, 2018
5 min

"What did you do at the weekend?" Mmm...

Remember if you want change, you need to make change. A little change can make all the difference. No change makes no difference.

11 views0 comments

Alexa Doman

Jan 16, 2018
4 min

Just do it

We are using energy and time to NOT do something. So, what have you been putting off? What’s behind you’re inaction? What’s the consequence

15 views0 comments

To make resolutions or not make resolutions…that is the question.

Alexa Doman

Dec 28, 2017
3 min

To make resolutions or not make resolutions…that is the question.

Focus, act, notice and repeat. It is that simple. Read this sentence outloud... “There is no secret ingredient”. Yes, it is that simple. And

25 views0 comments

Alexa Doman

Sep 15, 2017
2 min

Crisis = danger + opportunity

How are you in a crisis? Do you fall apart? Or do you rise above the challenge and come out the other side smelling of roses? Perhaps...

173 views0 comments

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