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    Search
    Happiness is inside out
    alexadoman
    • Oct 7, 2021
    • 3 min

    Happiness is inside out

    I have a question, when it comes to what makes you happy. What does make you happy? Have a quick think. I invite you to think of 7 things...
    2 views0 comments
    I don't have time. Breathe. I've got you.
    alexadoman
    • Jun 14, 2021
    • 4 min

    I don't have time. Breathe. I've got you.

    You’re tired, you have a million things to do. You don’t know where to start. You’re just ticking the things off the list as best you...
    1 view0 comments
    Self-care is a non-negotiable.
    alexadoman
    • Mar 18, 2021
    • 3 min

    Self-care is a non-negotiable.

    Self-care & wellness are now non-negotiables and as the world slowly slowly starts returning to normal, we are likely to become even busier.
    15 views0 comments
    Who are you going to be post COVID-19?
    alexadoman
    • Apr 29, 2020
    • 3 min

    Who are you going to be post COVID-19?

    The world as we know it has been turned upside down. But do you want to return to before? Or do you want to be who you really are now?
    12 views0 comments
    Decisions decisions decisions
    Alexa Doman
    • May 7, 2019
    • 3 min

    Decisions decisions decisions

    Now, this is all very interesting but how does this help you know if you’re on the right path. Or you are making the right decisions. Well,
    35 views0 comments
    Do less.
    Alexa Doman
    • Feb 5, 2019
    • 5 min

    Do less.

    The glitter of December is gone, the New Year’s resolutions as always are forgotten and most importantly for this newsletter the excuse of “
    14 views0 comments
    Real change is more than just the 1st step
    Alexa Doman
    • Dec 9, 2018
    • 5 min

    Real change is more than just the 1st step

    Real change, changing of habits and old ways is not easy. And we know, we’ve tried. Sometimes we were successful and sometimes we weren’t.
    21 views0 comments
    Autumn resolutions
    Alexa Doman
    • Sep 26, 2018
    • 4 min

    Autumn resolutions

    Excuse time is over. If you want real change, you need to put in real effort. And (sorry to say this) but there’s only 3 months left until C
    18 views0 comments
    Be the bridge
    Alexa Doman
    • Aug 8, 2018
    • 4 min

    Be the bridge

    So if “we” are the only obstacle between these people; how useful is our own fear of the consequences that they might not get on? And if the
    27 views0 comments
    Alexa Doman
    • Jun 13, 2018
    • 5 min

    "What did you do at the weekend?" Mmm...

    Remember if you want change, you need to make change. A little change can make all the difference. No change makes no difference.
    12 views0 comments
    Just do it
    Alexa Doman
    • Jan 16, 2018
    • 4 min

    Just do it

    We are using energy and time to NOT do something. So, what have you been putting off? What’s behind you’re inaction? What’s the consequence
    16 views0 comments
    To make resolutions or not make resolutions…that is the question.
    Alexa Doman
    • Dec 28, 2017
    • 3 min

    To make resolutions or not make resolutions…that is the question.

    Focus, act, notice and repeat. It is that simple. Read this sentence outloud... “There is no secret ingredient”. Yes, it is that simple. And
    25 views0 comments
    Crisis = danger + opportunity
    Alexa Doman
    • Sep 15, 2017
    • 2 min

    Crisis = danger + opportunity

    How are you in a crisis? Do you fall apart? Or do you rise above the challenge and come out the other side smelling of roses? Perhaps...
    232 views0 comments
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