alexadomanOct 7, 20213 minHappiness is inside outI have a question, when it comes to what makes you happy. What does make you happy? Have a quick think. I invite you to think of 7 things...
alexadomanJun 14, 20214 minI don't have time. Breathe. I've got you. You’re tired, you have a million things to do. You don’t know where to start. You’re just ticking the things off the list as best you...
alexadomanMar 18, 20213 minSelf-care is a non-negotiable.Self-care & wellness are now non-negotiables and as the world slowly slowly starts returning to normal, we are likely to become even busier.
alexadomanApr 29, 20203 minWho are you going to be post COVID-19?The world as we know it has been turned upside down. But do you want to return to before? Or do you want to be who you really are now?
Alexa DomanMay 7, 20193 minDecisions decisions decisionsNow, this is all very interesting but how does this help you know if you’re on the right path. Or you are making the right decisions. Well,
Alexa DomanFeb 5, 20195 minDo less.The glitter of December is gone, the New Year’s resolutions as always are forgotten and most importantly for this newsletter the excuse of “
Alexa DomanDec 9, 20185 minReal change is more than just the 1st stepReal change, changing of habits and old ways is not easy. And we know, we’ve tried. Sometimes we were successful and sometimes we weren’t.
Alexa DomanSep 26, 20184 minAutumn resolutionsExcuse time is over. If you want real change, you need to put in real effort. And (sorry to say this) but there’s only 3 months left until C
Alexa DomanAug 8, 20184 minBe the bridgeSo if “we” are the only obstacle between these people; how useful is our own fear of the consequences that they might not get on? And if the
Alexa DomanJun 13, 20185 min"What did you do at the weekend?" Mmm...Remember if you want change, you need to make change. A little change can make all the difference. No change makes no difference.
Alexa DomanJan 16, 20184 minJust do itWe are using energy and time to NOT do something. So, what have you been putting off? What’s behind you’re inaction? What’s the consequence
Alexa DomanDec 28, 20173 minTo make resolutions or not make resolutions…that is the question.Focus, act, notice and repeat. It is that simple. Read this sentence outloud... “There is no secret ingredient”. Yes, it is that simple. And
Alexa DomanSep 15, 20172 minCrisis = danger + opportunityHow are you in a crisis? Do you fall apart? Or do you rise above the challenge and come out the other side smelling of roses? Perhaps...