alexadoman
Happiness is inside out
I have a question, when it comes to what makes you happy. What does make you happy? Have a quick think. I invite you to think of 7 things...
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alexadoman
- Jun 15, 2021
- 4 min
I don't have time. Breathe. I've got you.
You’re tired, you have a million things to do. You don’t know where to start. You’re just ticking the things off the list as best you...
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alexadoman
- Mar 18, 2021
- 3 min
Self-care is a non-negotiable.
Self-care & wellness are now non-negotiables and as the world slowly slowly starts returning to normal, we are likely to become even busier.
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alexadoman
- Apr 29, 2020
- 3 min
Who are you going to be post COVID-19?
The world as we know it has been turned upside down. But do you want to return to before? Or do you want to be who you really are now?
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Alexa Doman
- May 7, 2019
- 3 min
Decisions decisions decisions
Now, this is all very interesting but how does this help you know if you’re on the right path. Or you are making the right decisions. Well,
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Alexa Doman
- Feb 5, 2019
- 5 min
Do less.
The glitter of December is gone, the New Year’s resolutions as always are forgotten and most importantly for this newsletter the excuse of “
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Alexa Doman
- Dec 9, 2018
- 5 min
Real change is more than just the 1st step
Real change, changing of habits and old ways is not easy. And we know, we’ve tried. Sometimes we were successful and sometimes we weren’t.
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Alexa Doman
- Sep 26, 2018
- 4 min
Autumn resolutions
Excuse time is over. If you want real change, you need to put in real effort. And (sorry to say this) but there’s only 3 months left until C
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Alexa Doman
- Aug 8, 2018
- 4 min
Be the bridge
So if “we” are the only obstacle between these people; how useful is our own fear of the consequences that they might not get on? And if the
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Alexa Doman
- Jun 13, 2018
- 5 min
"What did you do at the weekend?" Mmm...
Remember if you want change, you need to make change.
A little change can make all the difference. No change makes no difference.
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Alexa Doman
- Jan 16, 2018
- 4 min
Just do it
We are using energy and time to NOT do something. So, what have you been putting off? What’s behind you’re inaction? What’s the consequence
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Alexa Doman
- Dec 28, 2017
- 3 min
To make resolutions or not make resolutions…that is the question.
Focus, act, notice and repeat. It is that simple. Read this sentence outloud... “There is no secret ingredient”. Yes, it is that simple. And
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Alexa Doman
- Sep 15, 2017
- 2 min
Crisis = danger + opportunity
How are you in a crisis? Do you fall apart? Or do you rise above the challenge and come out the other side smelling of roses? Perhaps...
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