You’re tired, you have a million things to do. You don’t know where to start. You’re just ticking the things off the list as best you...

Self-care & wellness are now non-negotiables and as the world slowly slowly starts returning to normal, we are likely to become even busier.

The world as we know it has been turned upside down. But do you want to return to before? Or do you want to be who you really are now?

Now, this is all very interesting but how does this help you know if you’re on the right path. Or you are making the right decisions. Well,

The glitter of December is gone, the New Year’s resolutions as always are forgotten and most importantly for this newsletter the excuse of “

Real change, changing of habits and old ways is not easy. And we know, we’ve tried. Sometimes we were successful and sometimes we weren’t.

Excuse time is over. If you want real change, you need to put in real effort. And (sorry to say this) but there’s only 3 months left until C

So if “we” are the only obstacle between these people; how useful is our own fear of the consequences that they might not get on? And if the

Remember if you want change, you need to make change. A little change can make all the difference. No change makes no difference.

We are using energy and time to NOT do something. So, what have you been putting off? What’s behind you’re inaction? What’s the consequence

Focus, act, notice and repeat. It is that simple. Read this sentence outloud... “There is no secret ingredient”. Yes, it is that simple. And

How are you in a crisis? Do you fall apart? Or do you rise above the challenge and come out the other side smelling of roses? Perhaps...