alexadomanOct 7, 20213 minHappiness is inside outI have a question, when it comes to what makes you happy. What does make you happy? Have a quick think. I invite you to think of 7 things...
alexadomanJun 14, 20214 minI don't have time. Breathe. I've got you. You’re tired, you have a million things to do. You don’t know where to start. You’re just ticking the things off the list as best you...
alexadomanMay 13, 20213 minWhy you need to love AND leave your comfort zoneYou have to push yourself. You have to do something that makes you uncomfortable everyday. You’re lazy if you stay in the safe and slow...
alexadomanMar 18, 20213 minSelf-care is a non-negotiable.Self-care & wellness are now non-negotiables and as the world slowly slowly starts returning to normal, we are likely to become even busier.
alexadomanJul 7, 20204 min3 essentials on using Expectation & Frustration to increase your MotivationYou are a motivated person, you aren’t afraid of working hard and you really really want things to change. You want to grow, to progress...
alexadomanApr 29, 20203 minWho are you going to be post COVID-19?The world as we know it has been turned upside down. But do you want to return to before? Or do you want to be who you really are now?
Alexa DomanMay 7, 20193 minDecisions decisions decisionsNow, this is all very interesting but how does this help you know if you’re on the right path. Or you are making the right decisions. Well,
Alexa DomanFeb 5, 20195 minDo less.The glitter of December is gone, the New Year’s resolutions as always are forgotten and most importantly for this newsletter the excuse of “
Alexa DomanDec 9, 20185 minReal change is more than just the 1st stepReal change, changing of habits and old ways is not easy. And we know, we’ve tried. Sometimes we were successful and sometimes we weren’t.
Alexa DomanSep 26, 20184 minAutumn resolutionsExcuse time is over. If you want real change, you need to put in real effort. And (sorry to say this) but there’s only 3 months left until C
Alexa DomanJul 18, 20184 minThink like SouthgateTake a moment to that about what are the costs if you continue to just keep moving forward without taking a little time to think about what
Alexa DomanMay 4, 20184 minHelp? No. I can do it myself.Sometimes things do get a bit much and you struggle. But you struggle alone. And it’s hard.
Alexa DomanNov 17, 20173 minAlexa's journey to Life CoachingI landed in Madrid four years ago and started to work towards that dream. Before embarking on my Coaching qualification I went to see a Life
Alexa DomanAug 18, 20172 minLiving like a Rock StarI can only imagine what playing in front of over 100,000 people and hearing them sing your song that you wrote feels like. However, I do kno