I have a question, when it comes to what makes you happy. What does make you happy? Have a quick think. I invite you to think of 7 things...

You’re tired, you have a million things to do. You don’t know where to start. You’re just ticking the things off the list as best you...

You have to push yourself. You have to do something that makes you uncomfortable everyday. You’re lazy if you stay in the safe and slow...

Self-care & wellness are now non-negotiables and as the world slowly slowly starts returning to normal, we are likely to become even busier.

You are a motivated person, you aren’t afraid of working hard and you really really want things to change. You want to grow, to progress...

The world as we know it has been turned upside down. But do you want to return to before? Or do you want to be who you really are now?

Now, this is all very interesting but how does this help you know if you’re on the right path. Or you are making the right decisions. Well,

The glitter of December is gone, the New Year’s resolutions as always are forgotten and most importantly for this newsletter the excuse of “

Real change, changing of habits and old ways is not easy. And we know, we’ve tried. Sometimes we were successful and sometimes we weren’t.

Excuse time is over. If you want real change, you need to put in real effort. And (sorry to say this) but there’s only 3 months left until C

Take a moment to that about what are the costs if you continue to just keep moving forward without taking a little time to think about what

Sometimes things do get a bit much and you struggle. But you struggle alone. And it’s hard.

I landed in Madrid four years ago and started to work towards that dream. Before embarking on my Coaching qualification I went to see a Life

I can only imagine what playing in front of over 100,000 people and hearing them sing your song that you wrote feels like. However, I do kno