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    Happiness is inside out
    alexadoman
    • Oct 7, 2021
    • 3 min

    Happiness is inside out

    I have a question, when it comes to what makes you happy. What does make you happy? Have a quick think. I invite you to think of 7 things...
    2 views0 comments
    I don't have time. Breathe. I've got you.
    alexadoman
    • Jun 14, 2021
    • 4 min

    I don't have time. Breathe. I've got you.

    You’re tired, you have a million things to do. You don’t know where to start. You’re just ticking the things off the list as best you...
    1 view0 comments
    Why you need to love AND leave your comfort zone
    alexadoman
    • May 13, 2021
    • 3 min

    Why you need to love AND leave your comfort zone

    You have to push yourself. You have to do something that makes you uncomfortable everyday. You’re lazy if you stay in the safe and slow...
    3 views0 comments
    Self-care is a non-negotiable.
    alexadoman
    • Mar 18, 2021
    • 3 min

    Self-care is a non-negotiable.

    Self-care & wellness are now non-negotiables and as the world slowly slowly starts returning to normal, we are likely to become even busier.
    15 views0 comments
    3 essentials on using Expectation & Frustration to increase your Motivation
    alexadoman
    • Jul 7, 2020
    • 4 min

    3 essentials on using Expectation & Frustration to increase your Motivation

    You are a motivated person, you aren’t afraid of working hard and you really really want things to change. You want to grow, to progress...
    23 views0 comments
    Who are you going to be post COVID-19?
    alexadoman
    • Apr 29, 2020
    • 3 min

    Who are you going to be post COVID-19?

    The world as we know it has been turned upside down. But do you want to return to before? Or do you want to be who you really are now?
    12 views0 comments
    Decisions decisions decisions
    Alexa Doman
    • May 7, 2019
    • 3 min

    Decisions decisions decisions

    Now, this is all very interesting but how does this help you know if you’re on the right path. Or you are making the right decisions. Well,
    35 views0 comments
    Do less.
    Alexa Doman
    • Feb 5, 2019
    • 5 min

    Do less.

    The glitter of December is gone, the New Year’s resolutions as always are forgotten and most importantly for this newsletter the excuse of “
    14 views0 comments
    Real change is more than just the 1st step
    Alexa Doman
    • Dec 9, 2018
    • 5 min

    Real change is more than just the 1st step

    Real change, changing of habits and old ways is not easy. And we know, we’ve tried. Sometimes we were successful and sometimes we weren’t.
    21 views0 comments
    Autumn resolutions
    Alexa Doman
    • Sep 26, 2018
    • 4 min

    Autumn resolutions

    Excuse time is over. If you want real change, you need to put in real effort. And (sorry to say this) but there’s only 3 months left until C
    18 views0 comments
    Think like Southgate
    Alexa Doman
    • Jul 18, 2018
    • 4 min

    Think like Southgate

    Take a moment to that about what are the costs if you continue to just keep moving forward without taking a little time to think about what
    7 views0 comments
    Help? No. I can do it myself.
    Alexa Doman
    • May 4, 2018
    • 4 min

    Help? No. I can do it myself.

    Sometimes things do get a bit much and you struggle. But you struggle alone. And it’s hard.
    24 views0 comments
    Alexa's journey to Life Coaching
    Alexa Doman
    • Nov 17, 2017
    • 3 min

    Alexa's journey to Life Coaching

    I landed in Madrid four years ago and started to work towards that dream. Before embarking on my Coaching qualification I went to see a Life
    42 views0 comments
    Living like a Rock Star
    Alexa Doman
    • Aug 18, 2017
    • 2 min

    Living like a Rock Star

    I can only imagine what playing in front of over 100,000 people and hearing them sing your song that you wrote feels like. However, I do kno
    7 views0 comments
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