alexadoman
Happiness is inside out
I have a question, when it comes to what makes you happy. What does make you happy? Have a quick think. I invite you to think of 7 things...
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alexadoman
- Jun 15, 2021
- 4 min
I don't have time. Breathe. I've got you.
You’re tired, you have a million things to do. You don’t know where to start. You’re just ticking the things off the list as best you...
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alexadoman
- May 13, 2021
- 3 min
Why you need to love AND leave your comfort zone
You have to push yourself. You have to do something that makes you uncomfortable everyday. You’re lazy if you stay in the safe and slow...
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alexadoman
- Mar 18, 2021
- 3 min
Self-care is a non-negotiable.
Self-care & wellness are now non-negotiables and as the world slowly slowly starts returning to normal, we are likely to become even busier.
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alexadoman
- Jul 7, 2020
- 4 min
3 essentials on using Expectation & Frustration to increase your Motivation
You are a motivated person, you aren’t afraid of working hard and you really really want things to change. You want to grow, to progress...
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alexadoman
- Apr 29, 2020
- 3 min
Who are you going to be post COVID-19?
The world as we know it has been turned upside down. But do you want to return to before? Or do you want to be who you really are now?
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Alexa Doman
- May 7, 2019
- 3 min
Decisions decisions decisions
Now, this is all very interesting but how does this help you know if you’re on the right path. Or you are making the right decisions. Well,
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Alexa Doman
- Feb 5, 2019
- 5 min
Do less.
The glitter of December is gone, the New Year’s resolutions as always are forgotten and most importantly for this newsletter the excuse of “
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Alexa Doman
- Dec 9, 2018
- 5 min
Real change is more than just the 1st step
Real change, changing of habits and old ways is not easy. And we know, we’ve tried. Sometimes we were successful and sometimes we weren’t.
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Alexa Doman
- Sep 26, 2018
- 4 min
Autumn resolutions
Excuse time is over. If you want real change, you need to put in real effort. And (sorry to say this) but there’s only 3 months left until C
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Alexa Doman
- Jul 18, 2018
- 4 min
Think like Southgate
Take a moment to that about what are the costs if you continue to just keep moving forward without taking a little time to think about what
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Alexa Doman
- May 4, 2018
- 4 min
Help? No. I can do it myself.
Sometimes things do get a bit much and you struggle. But you struggle alone. And it’s hard.
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Alexa Doman
- Nov 17, 2017
- 3 min
Alexa's journey to Life Coaching
I landed in Madrid four years ago and started to work towards that dream. Before embarking on my Coaching qualification I went to see a Life
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Alexa Doman
- Aug 18, 2017
- 2 min
Living like a Rock Star
I can only imagine what playing in front of over 100,000 people and hearing them sing your song that you wrote feels like. However, I do kno
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