alexadomanOct 7, 20213 minHappiness is inside outI have a question, when it comes to what makes you happy. What does make you happy? Have a quick think. I invite you to think of 7 things...
alexadomanMar 18, 20213 minSelf-care is a non-negotiable.Self-care & wellness are now non-negotiables and as the world slowly slowly starts returning to normal, we are likely to become even busier.
alexadomanJul 7, 20204 min3 essentials on using Expectation & Frustration to increase your MotivationYou are a motivated person, you aren’t afraid of working hard and you really really want things to change. You want to grow, to progress...
alexadomanApr 29, 20203 minWho are you going to be post COVID-19?The world as we know it has been turned upside down. But do you want to return to before? Or do you want to be who you really are now?
Alexa DomanMay 7, 20193 minDecisions decisions decisionsNow, this is all very interesting but how does this help you know if you’re on the right path. Or you are making the right decisions. Well,
Alexa DomanFeb 5, 20195 minDo less.The glitter of December is gone, the New Year’s resolutions as always are forgotten and most importantly for this newsletter the excuse of “
Alexa DomanDec 9, 20185 minReal change is more than just the 1st stepReal change, changing of habits and old ways is not easy. And we know, we’ve tried. Sometimes we were successful and sometimes we weren’t.
Alexa DomanMar 14, 20184 min"Holiday you"Is there anything that you could start to do to incorporate that “Holiday you” into your professional and personal life? Are there any actio
Alexa DomanFeb 16, 20183 minIt's a marathon not a sprint.Think about what you have been putting off for a week. And do it. And then ask yourself was it as painful as you thought it would be? Did yo
Alexa DomanJul 14, 20173 minMaking timeChanging your priorities in theory is very simple, in practice more complex. The trick, recognise what your priorities are and just make a l