Self-care & wellness are now non-negotiables and as the world slowly slowly starts returning to normal, we are likely to become even busier.

You are a motivated person, you aren’t afraid of working hard and you really really want things to change. You want to grow, to progress...

The world as we know it has been turned upside down. But do you want to return to before? Or do you want to be who you really are now?

Now, this is all very interesting but how does this help you know if you’re on the right path. Or you are making the right decisions. Well,

The glitter of December is gone, the New Year’s resolutions as always are forgotten and most importantly for this newsletter the excuse of “

Real change, changing of habits and old ways is not easy. And we know, we’ve tried. Sometimes we were successful and sometimes we weren’t.

Is there anything that you could start to do to incorporate that “Holiday you” into your professional and personal life? Are there any actio

Think about what you have been putting off for a week. And do it. And then ask yourself was it as painful as you thought it would be? Did yo

Changing your priorities in theory is very simple, in practice more complex. The trick, recognise what your priorities are and just make a l