Focus

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Time management
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Focus
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help
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Do less
COVID-19
Frustration
Motivation
Expectation

Mar 18
3 min

Self-care is a non-negotiable.

Self-care & wellness are now non-negotiables and as the world slowly slowly starts returning to normal, we are likely to become even busier.

7 views0 comments

3 essentials on using Expectation & Frustration to increase your Motivation

alexadoman

Jul 7, 2020
4 min

3 essentials on using Expectation & Frustration to increase your Motivation

You are a motivated person, you aren’t afraid of working hard and you really really want things to change. You want to grow, to progress...

20 views0 comments

alexadoman

Apr 29, 2020
3 min

Who are you going to be post COVID-19?

The world as we know it has been turned upside down. But do you want to return to before? Or do you want to be who you really are now?

12 views0 comments

Alexa Doman

May 7, 2019
3 min

Decisions decisions decisions

Now, this is all very interesting but how does this help you know if you’re on the right path. Or you are making the right decisions. Well,

35 views0 comments

Alexa Doman

Feb 5, 2019
5 min

Do less.

The glitter of December is gone, the New Year’s resolutions as always are forgotten and most importantly for this newsletter the excuse of “

14 views0 comments

Real change is more than just the 1st step

Alexa Doman

Dec 9, 2018
5 min

Real change is more than just the 1st step

Real change, changing of habits and old ways is not easy. And we know, we’ve tried. Sometimes we were successful and sometimes we weren’t.

18 views0 comments

Alexa Doman

Mar 14, 2018
4 min

"Holiday you"

Is there anything that you could start to do to incorporate that “Holiday you” into your professional and personal life? Are there any actio

71 views0 comments

Alexa Doman

Feb 16, 2018
3 min

It's a marathon not a sprint.

Think about what you have been putting off for a week. And do it. And then ask yourself was it as painful as you thought it would be? Did yo

28 views0 comments

Alexa Doman

Jul 14, 2017
3 min

Making time

Changing your priorities in theory is very simple, in practice more complex. The trick, recognise what your priorities are and just make a l

13 views0 comments

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