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    Happiness is inside out
    alexadoman
    • Oct 7, 2021
    • 3 min

    Happiness is inside out

    I have a question, when it comes to what makes you happy. What does make you happy? Have a quick think. I invite you to think of 7 things...
    2 views0 comments
    Self-care is a non-negotiable.
    alexadoman
    • Mar 18, 2021
    • 3 min

    Self-care is a non-negotiable.

    Self-care & wellness are now non-negotiables and as the world slowly slowly starts returning to normal, we are likely to become even busier.
    15 views0 comments
    3 essentials on using Expectation & Frustration to increase your Motivation
    alexadoman
    • Jul 7, 2020
    • 4 min

    3 essentials on using Expectation & Frustration to increase your Motivation

    You are a motivated person, you aren’t afraid of working hard and you really really want things to change. You want to grow, to progress...
    23 views0 comments
    Who are you going to be post COVID-19?
    alexadoman
    • Apr 29, 2020
    • 3 min

    Who are you going to be post COVID-19?

    The world as we know it has been turned upside down. But do you want to return to before? Or do you want to be who you really are now?
    12 views0 comments
    Decisions decisions decisions
    Alexa Doman
    • May 7, 2019
    • 3 min

    Decisions decisions decisions

    Now, this is all very interesting but how does this help you know if you’re on the right path. Or you are making the right decisions. Well,
    35 views0 comments
    Do less.
    Alexa Doman
    • Feb 5, 2019
    • 5 min

    Do less.

    The glitter of December is gone, the New Year’s resolutions as always are forgotten and most importantly for this newsletter the excuse of “
    14 views0 comments
    Real change is more than just the 1st step
    Alexa Doman
    • Dec 9, 2018
    • 5 min

    Real change is more than just the 1st step

    Real change, changing of habits and old ways is not easy. And we know, we’ve tried. Sometimes we were successful and sometimes we weren’t.
    21 views0 comments
    "Holiday you"
    Alexa Doman
    • Mar 14, 2018
    • 4 min

    "Holiday you"

    Is there anything that you could start to do to incorporate that “Holiday you” into your professional and personal life? Are there any actio
    81 views0 comments
    Alexa Doman
    • Feb 16, 2018
    • 3 min

    It's a marathon not a sprint.

    Think about what you have been putting off for a week. And do it. And then ask yourself was it as painful as you thought it would be? Did yo
    29 views0 comments
    Making time
    Alexa Doman
    • Jul 14, 2017
    • 3 min

    Making time

    Changing your priorities in theory is very simple, in practice more complex. The trick, recognise what your priorities are and just make a l
    14 views0 comments
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