The how and the benefits of bringing more "active patience" into your life.
“Active patience” is about doing what you can, being proactive but with an understanding that things take time.
The how and the benefits of bringing more "active patience" into your life.
Happiness is inside out
I don't have time. Breathe. I've got you.
Why you need to love AND leave your comfort zone
Self-care is a non-negotiable.
Embrace your inner explorer
2 simple tricks to make your new habits stick
Don't panic - there's 'nothing to fear but fear itself'
3 essentials on using Expectation & Frustration to increase your Motivation
Who are you going to be post COVID-19?
3 ways to be consistently consistent; consistently😊
Winter blues?
How would you spend your 25th hour?
Decisions decisions decisions
Do less.
Real change is more than just the 1st step
Autumn resolutions
Be the bridge
Think like Southgate
"What did you do at the weekend?" Mmm...