alexadoman
Have you created space for the new?
It's been a while I know. Perhaps, like me you also got caught up in the pre-summer "necessity" of keeping your head down and just...
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alexadoman
- May 29
- 4 min
It is your perception, or reality?
I write this after turning 39 yesterday! And perhaps you too, like me, over the last few weeks, have become a little reflective around...
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alexadoman
- Feb 9
- 2 min
I didn't want to write this, but I did it anyway.
I have a confession. I didn’t want to write this post. Let alone publish it. I feel embarrassed even as I type this. I'm putting myself...
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alexadoman
- Jan 24, 2022
- 3 min
The how and the benefits of bringing more "active patience" into your life.
“Active patience” is about doing what you can, being proactive but with an understanding that things take time.
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alexadoman
- Oct 7, 2021
- 3 min
Happiness is inside out
I have a question, when it comes to what makes you happy. What does make you happy? Have a quick think. I invite you to think of 7 things...
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alexadoman
- Jun 15, 2021
- 4 min
I don't have time. Breathe. I've got you.
You’re tired, you have a million things to do. You don’t know where to start. You’re just ticking the things off the list as best you...
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alexadoman
- May 13, 2021
- 3 min
Why you need to love AND leave your comfort zone
You have to push yourself. You have to do something that makes you uncomfortable everyday. You’re lazy if you stay in the safe and slow...
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alexadoman
- Mar 18, 2021
- 3 min
Self-care is a non-negotiable.
Self-care & wellness are now non-negotiables and as the world slowly slowly starts returning to normal, we are likely to become even busier.
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alexadoman
- Jan 29, 2021
- 2 min
Embrace your inner explorer
It is the small things, the tiny adjustments that stick. These are the things that really support progress and forward movement.
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alexadoman
- Nov 19, 2020
- 4 min
2 simple tricks to make your new habits stick
Why do we always think that our future selves have more willpower than our present selves?
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alexadoman
- Oct 11, 2020
- 4 min
Don't panic - there's 'nothing to fear but fear itself'
Uncertain. That’s the word I am hearing again and again, and if I’m honest, that’s also how I’m feeling at the moment. There are so many...
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alexadoman
- Jul 7, 2020
- 4 min
3 essentials on using Expectation & Frustration to increase your Motivation
You are a motivated person, you aren’t afraid of working hard and you really really want things to change. You want to grow, to progress...
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alexadoman
- Apr 29, 2020
- 3 min
Who are you going to be post COVID-19?
The world as we know it has been turned upside down. But do you want to return to before? Or do you want to be who you really are now?
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alexadoman
- Mar 3, 2020
- 5 min
3 ways to be consistently consistent; consistently😊
Change can go back. I can change my hair, but I can also allow it to grow, change back to just how it was. But if something transforms, that
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Alexa Doman
- Dec 4, 2019
- 3 min
Winter blues?
We are humans NOT robots. Just like the weather we have overcast days, raining, sunny and all the weather in one day days.
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Alexa Doman
- Oct 11, 2019
- 3 min
How would you spend your 25th hour?
If so, indulge me a little. How does all of this box ticking (or not box ticking) make you feel? What are the benefits of you running around
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Alexa Doman
- May 7, 2019
- 3 min
Decisions decisions decisions
Now, this is all very interesting but how does this help you know if you’re on the right path. Or you are making the right decisions. Well,
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Alexa Doman
- Feb 5, 2019
- 5 min
Do less.
The glitter of December is gone, the New Year’s resolutions as always are forgotten and most importantly for this newsletter the excuse of “
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Alexa Doman
- Dec 9, 2018
- 5 min
Real change is more than just the 1st step
Real change, changing of habits and old ways is not easy. And we know, we’ve tried. Sometimes we were successful and sometimes we weren’t.
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Alexa Doman
- Sep 26, 2018
- 4 min
Autumn resolutions
Excuse time is over. If you want real change, you need to put in real effort. And (sorry to say this) but there’s only 3 months left until C
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