Have you created space for the new?
It's been a while I know. Perhaps, like me you also got caught up in the pre-summer "necessity" of keeping your head down and just...
Have you created space for the new?
It is your perception, or reality?
I didn't want to write this, but I did it anyway.
The how and the benefits of bringing more "active patience" into your life.
Happiness is inside out
I don't have time. Breathe. I've got you.
Why you need to love AND leave your comfort zone
Self-care is a non-negotiable.
Embrace your inner explorer
2 simple tricks to make your new habits stick
Don't panic - there's 'nothing to fear but fear itself'
3 essentials on using Expectation & Frustration to increase your Motivation
Who are you going to be post COVID-19?
3 ways to be consistently consistent; consistently😊
Winter blues?
How would you spend your 25th hour?
Decisions decisions decisions
Do less.
Real change is more than just the 1st step
Autumn resolutions